Tips for a healthier, happier Summer!

It is summer! Flowers are blooming and days are longer! A great time to refresh your health and wellness routine. Here are some simple ways to stay active, energised, and feeling your best! 

GET MOVING IN THE FRESH AIR!

Take advantage of the warmer weather! A leisurely stroll, gentle stretching in the garden, or even chair exercises can boost circulation, improve mobility, and uplift your mood.

2. EAT FRESH, SEASONAL FOODS!

There is an abundance of fresh produce like berries, leafy greens, asparagus, and citrus fruits. These can help support your immune system, maintain healthy digestion, and keep you feeling vibrant. Try incorporating a colorful salad or a light soup into your meals.

STAY HYDRATED

With rising temperatures, staying hydrated is essential. Aim for at least 6-8 glasses of water a day,

and if you need variety, try herbal teas or infused water with lemon, mint, or cucumber for a refreshing twist.

ENJOY THE SUNSHINE! (Safely)

Sunshine helps boost vitamin D levels, which are essential for bone health and overall well-being. Try spending time outdoors in the early morning or late afternoon, and don’t forget to wear a hat,

sunglasses, and sunscreen to protect your skin. A short walk in the garden or sitting by a sunny

window can make a big difference.

REFRESH YOUR SLEEP ROUTINE!

Longer daylight hours can sometimes disrupt sleep patterns. Maintain a restful routine by keeping a consistent bedtime, avoiding screens before bed, and creating a calming environment with soft lighting and relaxing music.

ENGAGE YOUR MIND

It is a wonderful time to learn something new. Consider joining a book club, starting a puzzle,

or even some light gardening. Keeping your mind active can enhance memory and cognitive

function while bringing enjoyment to your day.

CONNECT WITH OTHERS

Social engagement is a key part of wellness. The warmer months provide the perfect opportunity to catch up with family and friends. Staying socially active can help boost mood and prevent loneliness. By making small, positive changes, you can enjoy all the wonderful benefits of summer while prioritising your health and happiness!